Simple changes to your daily routine can add up to big differences in the overall health and appearance of your skin. Here are a few to bear in mind from the Bangkok Hospital Siriroj’s Cosmetic Skin Center. Drink lots and lots of water Proper hydration is essential to maintaining the elasticity of your skin. For a […]
Just about everyone knows that it is important to protect your skin from the sun, especially in a country as close to the equator with as many sunny days as Thailand. Unfortunately, it’s not always so easy to know how to go about doing so. Walking into a convenience store and trying to choose the […]
Ageing is an unavoidable fact of life. While there may not be a way to turn back the clock entirely, considerable advancements in dermatology and cosmetic procedures over the last few decades have made it possible to offset some of the common aesthetic effects of advancing years. The Phuket Plastic Surgery Institute offers a wide […]
Stop smoking (or don’t start at all) Sure, everyone knows that smoking is bad for their overall health, but not everyone realizes just how bad it really is. Smoking does much more than stain your teeth yellow and prematurely give you wrinkles. It damages everything from your respiratory to your circulatory system, oftentimes in serious, […]
From severe food poisoning to a mildly upset stomach, digestive problems are common when on the road. In serious cases, the doctors at the Internal Medicine Clinic are there to help. Most minor issues can be resolved without a trip to emergency room, however, provided you follow these simple tips. If you have a sensitive stomach, […]
Physical therapy is widely considered one of the best nonsurgical options for anyone struggling to recovery from an injury, particularly in the back or neck. After a major surgery, it can help slowly rebuild lost muscle mass and increase mobility. When performed correctly, it can be incredibly effective. Unfortunately, the reality is that it will […]
Acupuncture has been used by physicians all over the world to treat everything from depression and anxiety to chronic pain. But how does it work and is it right for you? What is acupuncture? Acupuncture is an ancient Chinese medicinal practice that has been used for millennia to cure a variety of ailments. The earliest […]
Although nobody enjoys getting shots at any age, adults need their vaccinations just as much as kids do. If you don’t have all of the following, consider booking an appointment at our Internal Medicine Clinic to get caught up. Influenza (flu) It’s easy to forget that influenza once reached pandemic proportions. The virus can still be dangerous […]
The Pearl of the Andaman is one of the most popular islands in the world. Here’s are a few tips on how to stay healthy during your time there from the doctors at the Internal Medicine Clinic. Get some sun (but not too much!) While it’s true that exposure to sunlight causes your body to produce […]
Thailand has an incredible gastronomic heritage, but not all of the traditional dishes contribute to a healthy diet. Our doctors from the Internal Medicine Clinic have rounded up these tips to make traditional Thai street food healthier. Eat clear curries instead of coconut-based ones Coconuts are an essential staple of the Thai diet. The fragrant oil is used […]
