Wellness Center and Occupational Health

Going to the doctor every year might seem like a bit of a hassle, especially if you’re a healthy adult, but annual checkups are an essential part of maintaining your health. Here are a few reasons why it’s worth your time and effort. 1. Some diseases and conditions do not have obvious symptoms You might think you’re fine, but how do you really know? Many viruses and bacteria can reside in the human body for weeks, months or even years without exhibiting any symptoms. This is particularly true of sexually transmitted diseases (STD), many of which are often asymptomatic, especially...

These easy lifestyle adjustments from the doctors at Bangkok Hospital Siriroj Wellness Center can have powerful, lasting effects on your overall health.   Drink more water. Staying hydrated is especially important for your health in a tropical climate like Thailand’s. Drink the recommended two to three litres per day, especially if you exercise. It will keep your energy levels up, your digestive system functioning smoothly, and your skin looking youthful.   Get the recommended amount of shut-eye. Sleep is when your body’s systems reset and repair themselves. Researchers are still learning about all of the many ways it benefits the...

When hunger strikes, many adults tend to reach for a cookie or a bag of chips. While these snacks may be convenient and tasty, they’re not the best nutritional options. Here are some healthier ways to satisfy a craving from the doctors at Bangkok Hospital Siriroj Wellness Center.   1. Dragonfruit with lime. This delicious Thai fruit is low in calories and widely available from street vendors and shops around Thailand. Add a squeeze of lime for a little extra vitamin C and flavour.   2. A handful of toasted walnuts. Nuts are loaded with protein and fibre to keep...

For many years, Thailand has been one of the world’s leading medical tourism destinations. It’s not hard to see why. The doctors at establishments such as Bangkok Hospital Siriroj Wellness Center are top-notch physicians trained to the highest international standards, yet the cost for many common procedures is significantly most affordable than it would be for comparable treatments in Western nations. As a result, travellers can expect exceptional treatment with in comfortable facilities with savings to spare. Many choose to make the most of the trip and spend a portion of those savings on an island vacation in Phuket. And why not?...

Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke. Hypercholesterolemia is the medical term for high levels of blood cholesterol. Cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about...